Category Archives: Recipes

(More in fiber, dietary protein, and low calories )
This should take about 30-35 minutes

(More fiber, sweet delight for low carbs, low calories diet)
This should take about 20 minutes

(High fibrous oats tossed with beans)
This should take about 15 minutes

(High protein Soya beans indulge with tomato and mint, the best version for breakfast)

This should take about 15 minutes

In every 100gms of soya bean, there is 16.6 g of protein and 9.9 g of carbs. So the idea to create this vegan recipe is to get more protein in our morning breakfast that will help us to boost heart health, improve blood circulation, give shine to the hair and skin. So I tried this recipe by adding the twist of tomato and mint and yes it came out very yummy and indeed too healthy. Try it and enjoy this variety in breakfast.

Ingredients (Serving for 2) :

• • 1 bowl (100gms) Soya beans in a form of legume
  • 2-3 tomatoes ( make puree )
  • 2-3 Garlic Cloves ( chopped)
  • Half bowl  chopped ( white onions)
  • 3 tsp. tomato sauce
  • ½ tsp. black pepper
  • 1 tsp. red chili powder
  • mixed herbs
  • Salt to taste
  • Olive oil
  • Fresh coriander leaves
  • Fresh mint leaves

Method:

1. In a bowl soak the soya beans for 4-5 hrs. and drained the water.
2. Put a pressure cooker on heat and add water and soya bean, when pressure cooker whistle for 3 times, switch off the flame.
3. heat a pan, add 2 tsp. oil, add chopped onions and stir-fry for a min.
4. Now add tomato puree to it and sauté for 2 mins.
5. Add 3 tsp. tomato sauce with chopped garlic and sauté for another 1 min.
6. Now add boiled soya beans, red chili powder, salt, mixed herbs and sauté for 1 min.
7. Add few leaves of mint and sauté well. Switch off the flame and sprinkle the chopped coriander leaves and serve with multigrain bread.

Note: You can add tomato sauce as per your taste for sweetness and in case you don’t have multigrain bread you can serve it with garlic bread. Don’t overcook the soya beans.

(Paneer filled in crazy samosa tossed in mast masala)
This should take about 45 minutes

Sometimes we would love to have mouth-watering samosa anytime anywhere. But what, if this samosa comes dipped in masala gravy for you in the main course menu. Thinking for such recipe was bit tricky and the challenge for me was to make it healthy. So I tried to make this recipe engrossed with healthy content, yet making it with typical north Indian butter masala type. Hope you will try it and enjoy this different version of butter masala for your dinner or lunch menu.

Ingredients (Serving for 2) :

• 100 gms grated paneer
• 2 multigrain bread
• 1 bowl tomato puree
• 2 onions
• ½ tsp. cumin seeds
• 2 garlic cloves chopped
• 1 tsp. Garam masala
• 2 tsp. cashew nut paste
• 1 tsp. Red Chilli powder
• 2 tsp. black chili powder
• ½ tsp. Turmeric powder
• ½ tsp. Cinnamon powder
• 1 tsp. Chicken masala
• Salt to taste
• 3-4 tsp butter
• oil
• Fresh mint leaves
• Fresh coriander leaves

Method:

1. In a bowl add grated paneer, salt, black pepper, chopped garlic, fresh coriander leave and mix well.
2. Take the multigrain bread cut the corner sides. Now cut it diagonally to get the triangle shape.
3. Now fill the paneer in the bread and seal the corners by taking little water in your fingers and give the samosa shape.
4. Heat oil in a pan and shallow fry until golden brown or in case you have air-fryer you can use that to make it oil-free.

How to make Butter Masala Gravy

1. Cut the onions into pieces and fry them until golden brown.
2. Once done let it cool and grind in the mixer.
3. Heat a pan, add butter and 1 tsp. oil, now add onion paste, Cashewnuts paste and sauté well for 2 mins.
4. Now add tomato puree and stir-fry for 2 mins.
5. Add red chili powder, turmeric powder, chicken masala and keep stir frying it on low flame.
6. You will see the masala gravy becomes more reddish in color due to more roasting.
7. Now add 2tsp. fresh cream and keep stirring it.
8. When corners of the pan leave oil, means your butter masala gravy is ready now add garam masala to it. Add mint leave in the gravy.
9. In a serving dish add samosas and pour this masala gravy on it.
10. Garnish it with chopped mint and coriander leaves and serve it with parathas, naan and missi roti.

Note:  Adding fresh cream is optional if you don’t want to make the gravy more heavy you can skip adding fresh cream in it.