Soya bean Tomato Breakfast

(High protein Soya beans indulge with tomato and mint, the best version for breakfast)

This should take about 15 minutes

In every 100gms of soya bean, there is 16.6 g of protein and 9.9 g of carbs. So the idea to create this vegan recipe is to get more protein in our morning breakfast that will help us to boost heart health, improve blood circulation, give shine to the hair and skin. So I tried this recipe by adding the twist of tomato and mint and yes it came out very yummy and indeed too healthy. Try it and enjoy this variety in breakfast.

Ingredients (Serving for 2) :

• • 1 bowl (100gms) Soya beans in a form of legume
  • 2-3 tomatoes ( make puree )
  • 2-3 Garlic Cloves ( chopped)
  • Half bowl  chopped ( white onions)
  • 3 tsp. tomato sauce
  • ½ tsp. black pepper
  • 1 tsp. red chili powder
  • mixed herbs
  • Salt to taste
  • Olive oil
  • Fresh coriander leaves
  • Fresh mint leaves

Method:

1. In a bowl soak the soya beans for 4-5 hrs. and drained the water.
2. Put a pressure cooker on heat and add water and soya bean, when pressure cooker whistle for 3 times, switch off the flame.
3. heat a pan, add 2 tsp. oil, add chopped onions and stir-fry for a min.
4. Now add tomato puree to it and sauté for 2 mins.
5. Add 3 tsp. tomato sauce with chopped garlic and sauté for another 1 min.
6. Now add boiled soya beans, red chili powder, salt, mixed herbs and sauté for 1 min.
7. Add few leaves of mint and sauté well. Switch off the flame and sprinkle the chopped coriander leaves and serve with multigrain bread.

Note: You can add tomato sauce as per your taste for sweetness and in case you don’t have multigrain bread you can serve it with garlic bread. Don’t overcook the soya beans.