(More in fiber, dietary protein, and low calories )
This should take about 30-35 minutes
Oats are full of minerals, fiber, proteins and antioxidant that are good for maintaining blood pressure. The idea is to create this recipe to get all the nutritious benefits of Oats, cereals, and tofu which gives fewer calories with more taste like PIZZA.
If your kids love PIZZA I m sure many mommies know this, try this recipe as healthy snacks or even you can have this as a healthy breakfast menu for your family as well. Enjoy this PIZZA recipe and share your feedback. For more Recipes…
Ingredients (Serving for 2) :
- 2 small bowls Oats( grind in a mixer)
- 2 small bowls Cereal ( Yellow Moong Dal) ( grind in a mixer)
- 1 grated onion
- 2 chopped green chilies
- Pizza topping paste
- Half cup chopped green capsicum
- 3-4 cloves crushed garlic
- Black pepper powder
- Gram Masala ( Optional)
- Mixed Herbs ( Combination of oregano, rosemary, thyme)
- Chopped coriander leaves
- 100 gmTofu ( Made of Soya Milk)
- Olive Oil
- Salt to taste.
Method:
- Take the bowl and add powdered Oats, Cereals and mix well
- Add grated onions, crushed garlic, green chilies, black pepper, chopped capsicum, garam masala, coriander leaves, salt to taste mix well. Add water to make the consistency so that you can make the pancakes shape to make the pizza base.
- In a pan sprinkle oil and pour the mixture to make thin layered pizza base and keep the flame low to make them crisp and cover them for a min with the lid to cook evenly.
- Once cooked in both side, spread pizza topping paste evenly and spread grated tofu over the pizza and sprinkle mixed herbs.
- Cover the lid again for 30 secs and serve hot with sauce or mayonnaise.
Note: You can add different steamed veggies as per your taste in the mixture to give the more healthy look and add cheese optionally for kids to make it more attractive and tasty.